Welcome to the Guy Noble Total Training and Nutrition System website. I am a freelance personal trainer, corrective/conditioning exercise specialist, kettle bell/karate instructor and metabolic typing advisor. I operate from Bodyworks Fitness centre in Harrogate, North Yorkshire with a client database as varied as the individuals I work with. From business people with busy schedules who have trouble finding time for fitness, mums looking for the motivation to fit their own needs into the day and people, young and old who are looking to improve their quality of life, appearance and overall well-being.

If you need to lose inches fast and want results now you need to try my 5 week Total Training and Nutrition System Program. Click to select a program. Option 1 or Option 2. Guy’s clients testify to his fitness building powers... read more.

My personal tuition and determination will help you achieve your goals regardless of your current abilities or inclination. I work with you to deal with your specific needs and arrange a programme to suit not only these needs, but your schedule and budget too. Please feel free to give me a ring if you think I can help you achieve your goals or if you have any questions about personal training in general.

All personal training sessions are tailored to each individuals needs. Prior to commencement of any course each client must undergo a health check including body fat analysis and goal setting to ascertain their current level. This will then provide information upon which a structured program including weight training, aerobic training, diet and flexibility can be given.

Personal training sessions can either take place at your home, outdoors or at a fully equipped town centre gymnasium; no membership required. Each client will be carefully monitored throughout their program to make sure that they are training correctly and efficiently and most of all, kept highly motivated. Personal training can be used to start a new program with just a few sessions or the client may wish to retain the services of the personal trainer more often, there is no set limit for these sessions.

I also utilise the services of Harrogate Sun & Beauty for additional therapies that prove effective for clients. Massage, Reiki, sun beds, mud therapies, minerals and other treatments that compliment the work I do are available and can be incorporated into your individual training programme.

Do call for further information, a consultation or to make arrangements to come on-board as a client.