The kettlebell or girya (Russian) is a traditional Russian cast iron weight looking somewhat like a cannonball with a handle. A favourite tool of the strongmen of old, the kettlebell has enjoyed a revival in fitness circles and proving its worth. It is considered to be the ultimate tool for all-around fitness and cross-training benefit. Kettlebell workouts increase strength, endurance, agility and balance, challenging both the muscular and cardiovascular system with dynamic, total-body movements. The sport of kettlebell lifting or girevoy has been nationally recognized and played in Russia for decades. As well as being a senior instructor and founder member with the United Kingdom Kettlebell Association i have my own unique method for using this exceptional piece of equipment and look forward to showing you just how effective it can be.

Kettlebell Training Sessions
£40 per session. ( 2 people training together)
£350 block of 10
If you have never used a kettlebell before you will be amazed at the effect it has on your physique, stamina and endurance. It will kick start your metabolism into overdrive and melt fat from your body. If you are looking for conditioning for any sport, kettlebells are the answer. For ladies who want lean, firm thighs, glutes and hips, then kettlebells are the answer.

Boxing & Karate Training Sessions
£40 per session. (2 people training together)
£350 block of 10

With over 20 years experience and a former national gold medalist with the karate Union of Great Britain I can teach you all the skills from these exciting disciplines.

These sessions are based around traditional karate techniques and boxing style workouts and incorporate focus mitt, shadow boxing, skipping and punch bag work. The aim is to work on speed, stamina, strength, balance and increase hand eye co-ordination and provides a very tough physical session.

Please Note:

Training sessions last 55 mins.

A full health check must be undertaken by each new client before a course of sessions can begin.

For two people training together - £65
Block of 10 - £575
(excludes Kettlebell training)

All block bookings must be paid in advance to take advantage of the discount.

All block bookings must be taken over the course of 9 months from the date of the original booking.

48 hours notice is required for cancellations otherwise the session will be charged for.

Travelling time will be charged for at a reduced rate for journeys 20 mins or further.

Quotations from satisfied Kettlebell pupils

“I started training with Guy in Oct 2004 after moving to Harrogate. Guy came highly recommended as the person who could get me fit. The kettle bell training system that Guy introduced to me has been the most effective training I have ever done. I would highly recommend it to anyone who wants to improve muscle tone, especially around the hips and bum”.—Sheila Longworth.

“ I have been training with Guy for 3 years and I can categorically say that at the age of 51 I am in the best shape of my life. After retiring from running competition many years ago I am now competing again in marathons and it’s all down to Guy and his kettle bell training system”. - Michael Scott.

“In 6 weeks of training with Guy using his kettle bell system I lost 3” from my hips, thighs and waist and felt fantastic. I would highly recommend it to anyone wanting to target those hard to tone areas like the bum as you can feel that it is working when you are doing the drills and the next day"