I offer a range of different training and sports therapis and can tailor a programme that fits your lifestyle, health and fitness needs.

Personal Training
£40.00 per session
£350 block of 10

All personal training sessions are tailored to match the needs of each individual. The sessions can take place in your home, outdoors or at a fully equipped town centre gymnasium (no membership required)- whatever suits your needs. You will be carefully monitored throughout your programme to ensure you are training correctly and efficiently whilst remaining highly motivated.

Health Consultations
£40.00

Health Consultations are undertaken as a guide to indicate your current level of fitness and provide a program of aerobic/anaerobic conditioning to improve both fitness levels. A report is then produced outlining the details obtained in the assessment. A health consultation must be undertaken before a course of personal training sessions are given.

Incorporates the following:
Blood pressure
Resting heart rate
Body composition and weight
Lung capacity
Vo2 max
Muscular endurance
Goal setting

Sports Therapy & Back Rehabilitation Sessions
Therapy Sessions £40.00 per session
Initial Consultation £50
Programme Write £40

After an initial consultation where muscular imbalances will be determined, a programme of corrective exercise will be prescribed which includes mobilisation exercises, isometric and eccentric strengthening, stretching tight areas with passive, active and PNF stretching to aid the injured client in the rehabilitation process.

Metabolic Typing Nutritional Programme
The metabolic typing diet is an exciting dietary method that anyone can use to customise their diet to meet their body's own individual needs. Imagine if there was a simple scientific testing system that could discover exactly what foods you need and which to avoid, would you be interested? The science and the test are here and available now. The outstanding health benefits include:

permanent weight loss
high energy and peak performance
increased concentration
sense of well being
decreased cravings
freedom from hunger between meals
feeling young at any age

Please ring for further details.

Sports Massage
1hr - £35
1/2 hr - £20
Sports massage is the perfect way to help overcome muscle soreness and help speed up the recovery process after periods of hard training. It may be that a client has a specific area that needs addressing or it could be that an overall body massage is required.

Please Note:

Training sessions last 55 mins.

A full health check must be undertaken by each new client before a course of sessions can begin.

For two people training together - £65
Block of 10 - £575

All block bookings must be paid in advance to take advantage of the discount.

All block bookings must be taken over the course of 9 months from the date of the original booking.

48 hours notice is required for cancellations otherwise the session will be charged for.

Travelling time will be charged for at a reduced rate for journeys 20 mins or further.